Our Children’s martial arts training program helps your child improve their confidence and physical strengths with our Kung Fu Kids classes for kids of all ages. We also focus instruction on valuable self-defense skills and strategies, as well as traditional martial arts qualities that help children become more focused, respectful, and disciplined.
For beginners, introductory lessons, through our beginner kung fu classes, our curriculum guides students step-by-step through the technical material. The experienced, intermediate and advanced classes teach adult students not only the traditions of chinese martial arts, but practical self-defense strategies.
For adults, More than 30 studies have been done on the effects of Tai Chi on mood and overwhelmingly, it has been shown to significantly relieve depression and anxiety (helping patients reduce medication intake).
Tai Chi Chen and Tai Chi Chuan Yang.